Weigh In record (no journal entry) for 21 July 2017
|
64.3 kg
Lost so far: 2.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1462 kcal
|
Fat: 48.47g | Prot: 76.65g | Carbs: 174.49g.
Breakfast: Banane, Kaffee, Erdbeermarmelade, Ja! Frischkäse Doppelrahmstufe, Vollkornbrot. Dinner: Essig, Extra Natives Olivenöl, Zwiebeln, Krini Kichererbsen "Ceci", K-Classic Feta G.U., REWE Beste Wahl Cherry Roma Tomaten, Rote Paprika, Gurke (mit Schale). Snacks/Other: Kaufland Bio Apfelmark, Magerquark, K-Classic Früchteriegel Waldfrucht. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|