Weigh In record (no journal entry) for 21 July 2017
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64.3 kg
Lost so far: 2.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 48.47g | Prot: 76.65g | Carbs: 174.49g.
Breakfast: Banane, Kaffee, Erdbeermarmelade, Ja! Frischkäse Doppelrahmstufe, Vollkornbrot. Dinner: Essig, Extra Natives Olivenöl, Zwiebeln, Krini Kichererbsen "Ceci", K-Classic Feta G.U., REWE Beste Wahl Cherry Roma Tomaten, Rote Paprika, Gurke (mit Schale). Snacks/Other: Kaufland Bio Apfelmark, Magerquark, K-Classic Früchteriegel Waldfrucht. more...
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Losing 2.1 kg a Week
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