Weigh In record (no journal entry) for 04 March 2012
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72.6 kg
Lost so far: 18.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 38.95g | Prot: 56.11g | Carbs: 117.04g.
Breakfast: Tomato Ketchup, Coffee Creamer, Granulated Sugar, butter, Whole Wheat Bread, egg, bacon. Lunch: 650ml 8.5% Beer. Dinner: white rice, Red Tomatoes, cucumber, chicken breast. Snacks/Other: gala, strong beer. more...
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Losing 1.3 kg a Week
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pjviitas's Weight History
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