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demidemi1
Journal
21 Jul 17
demidemi1's Journal, 21 Jul 17
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Weigh In record (no journal entry) for 21 July 2017
66.5 kg
Lost so far:
8.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2017:
1234 kcal
Fat: 57.05g | Prot: 27.83g | Carbs: 157.75g.
Breakfast:
Wassermelone, Red Bull Sugarfree Energy Drink (Dose).
Lunch:
Gemischter Salat mit Dressing, Pogaca.
Dinner:
Sprite Sprite, Wassermelone.
Snacks/Other:
Baktat Sonnenblumenkerne Geröstet & Gesalzen.
more...
1669 kcal
Exercise:
Driving - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours.
more...
Losing 0.1 kg a Week
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demidemi1's Weight History
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