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13:45
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77 kg
Lost so far: 5.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2084 kcal
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Fat: 89.27g | Prot: 92.36g | Carbs: 152.16g.
Breakfast: Milbona H-Milch 3,5% Fett, Aldi Fettarme Milch, Gut & Günstig Feiner Zucker, Normaler Kaffee. Lunch: Elstar, Gutes Land Naturjoghurt 1,5%. Dinner: Bitburger Radler, Fleischer Schwenkbraten Steak. Snacks/Other: Bon Appetit Frischer Salat mit Käse, Schinken & Joghurtdressing. more...
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1997 kcal
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Exercise:
Sexual Activity - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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alischam2's Weight History
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