Weigh In record (no journal entry) for 21 July 2017
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68.1 kg
Lost so far: 6.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 83.55g | Prot: 86.72g | Carbs: 113.05g.
Breakfast: Kaffee, Alnatura Sonnenblumenkerne, SchapfenMühle Leinsamen Ganz, Bio Chia Samen, Fitline Joghurt mit 1,5 % Milch, Fitline Activize. Lunch: Extra Natives Olivenöl, Bonduelle Frischer Rucola, Gurke (Geschält), Cocktailtomaten, SPAR Stangensellerie, Radieschen, Netto Norwegisches Lachsfilet mit Haut, Fitline Activize, Fitline Basics Sensitive, Fitline Restorate. Dinner: Gemischter Salat mit Dressing, Möhren, Gekochtes Ei, Fitline Restorate. Snacks/Other: Heidelbeeren, Edeka Pflaumen, Erdbeeren. more...
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Gaining 0.7 kg a Week
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isalou123's Weight History
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