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SamylaFerreira
Journal
21 Jul 17
SamylaFerreira's Journal, 21 Jul 17
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Weigh In record (no journal entry) for 21 July 2017
78 kg
Lost so far:
5.1 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2017:
496 kcal
Fat: 19.09g | Prot: 4.80g | Carbs: 80.52g.
Breakfast:
Café com Leite Desnatado.
Lunch:
Mexerica.
Dinner:
Cacau em Pó (Não Adocicado), Jussara Creme de Leite.
Snacks/Other:
Biscoito de Polvilho, Mentos Goma de Mascar Pure Fresh.
more...
2473 kcal
Exercise:
Weight Training (Bodybuilding) - 45 minutes, Treadmill - 15 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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SamylaFerreira's Weight History
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