Weigh In record (no journal entry) for 21 July 2017
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64.4 kg
Lost so far: 3.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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596 kcal
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Fat: 14.28g | Prot: 43.09g | Carbs: 76.24g.
Breakfast: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Pınar Light Üçgen Peynir, Aytaç Piliç Salam, Muratbey Lor Peyniri, Göbek Marul. Lunch: Kayısı, Tatlı Kiraz, Eti Lifalif Yulaf Ezmesi, Pınar Protein Süt. Dinner: Kaju, Pınar Protein Süt. Snacks/Other: Kayısı, Pınar Protein Süt, Badem, Pınar Protein Süt. more...
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Losing 0.4 kg a Week
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edayakin16's Weight History
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