Weigh In record (no journal entry) for 21 July 2017
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54.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 79.18g | Prot: 101.35g | Carbs: 130.40g.
Breakfast: Azeite, Globo Farinha de Mandioca, Linessa Queijo Quark, Banana, Ovo, Café. Lunch: Azeitonas Pretas, Pêssegos, Lindt Chocolate 70% Cacau, Sardinha Assada, Pimentos Verdes, Pepino (Descascado), Tomates, Azeite. Dinner: Azeitonas Verdes, Terra do Vento Queijo Flamengo Light, Continente Delícias do Mar Ultracongeladas, Crepioca, Azeite. Snacks/Other: Torresmos, Pão de Trigo Partido, Melancia, Pão de Trigo Partido. more...
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1865 kcal
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Exercise:
Housework - 6 hours and 5 minutes, Driving - 1 minute, Resting - 9 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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martaiasabel's Weight History
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