Weigh In record (no journal entry) for 21 July 2017
|
67.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1666 kcal
|
Fat: 80.68g | Prot: 143.98g | Carbs: 95.35g.
Breakfast: Alpenmark Emmentaler, Alpenmark Gouda, Gekochtes Ei, Vollkorntoast, Banane, Aldi Cashewkerne, Myprotein Impact Whey Protein Natural Strawberry Flavour. Dinner: Gemischter Salat, Lidl Schlemmer-Filet À La Bordelaise, Myprotein Impact Whey Protein Natural Strawberry Flavour. more...
|
|
2115 kcal
|
Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 2 hours, Running (jogging) - 8/kph - 7 minutes, Resting - 5 hours and 53 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|