Weigh In record (no journal entry) for 21 July 2017
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71.4 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 51.68g | Prot: 73.88g | Carbs: 268.19g.
Breakfast: Sportness Eiweiß 90 Vanille, Weizenkleie, Joghurt 0,1%, Zarte Haferflocken, Weizenkeime, Zimt Chips, Milch 1,5%, Äpfel, Banane. Lunch: Cucina Nudelsoße All' Arrabbiata, Cocktailtomaten, Cucina Grana Padano, Rio D'oro Premium-Direktsaft Naturtrüber Apfelsaft, Cucina Spaghetti. Dinner: Burger Knäcke Sesam, Alpenmark Emmentaler, Alpenmark Cremige Frischkäsezubereitung Kräuter, Milfina Streichfein Ungesalzen, Weißbier, Stockmeyer Teewurst Fein. Snacks/Other: Banane, Grandessa Nuss Eishörnchen. more...
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Gaining 2.8 kg a Week
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 Comments
Ganzen Tag mit Softwareproblemen iTunes, iPhone, .. rumgeschlagen
26 Jul 17 by member: hpp623
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26 Jul 17 by member: marcothebrain
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