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Brysiak
Journal
21 Jul 17
Brysiak's Journal, 21 Jul 17
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Weigh In record (no journal entry) for 21 July 2017
58.2 kg
Lost so far:
4.8 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2017:
100 kcal
Fat: 0.37g | Prot: 1.22g | Carbs: 25.58g.
Breakfast:
Banan.
more...
1567 kcal
Exercise:
Driving - 4 hours and 5 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Brysiak's Weight History
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