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Yzzibi
Journal
21 Jul 17
Yzzibi's Journal, 21 Jul 17
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Weigh In record (no journal entry) for 21 July 2017
71.5 kg
Lost so far:
2 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2017:
1156 kcal
Fat: 26.49g | Prot: 40.52g | Carbs: 182.21g.
Breakfast:
Wurzener Bio Cornflakes ohne Zuckerzusatz, Kaufland Fettarme Milch 1.5%, Südzucker Zucker, Kölln Blütenzarte Haferflocken.
Lunch:
Vitasia Mango Soße, Gemischter Salat, Reis (Gekocht), Knusprige Ente.
Snacks/Other:
Fritz Kola.
more...
2117 kcal
Exercise:
Body Attack - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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Yzzibi's Weight History
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