BlackUnicorn's Journal, 21 Jul 17

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Weigh In record (no journal entry) for 21 July 2017

97.3 kg Lost so far: 22.7 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2017:

3983 kcal

Fat: 182.06g | Prot: 112.50g | Carbs: 409.95g. Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: Betty Bossi Zwetschgen Wähe, Käsewähe. Dinner: Weißer Tafelwein, French Dressing, Pizza Selbstgemacht, Gemischter Salat. Snacks/Other: Frisco Pralinato Classico. more...

2818 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 10 minutes. more...

steady weight

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BlackUnicorn's Journal, 21 Jul 17

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BlackUnicorn's Weight History