Weigh In record (no journal entry) for 20 July 2017
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49.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 65.62g | Prot: 64.23g | Carbs: 183.53g.
Breakfast: Coronado Rompope, Cheescake, Champiñones, Zanahoria, Jitomate, Lechuga, Camarones, Café, Lala Mantequilla. Lunch: Fresas, Zarzamora, Moras, Cheescake, Calabacín, Champiñones Cocidos (Grasa Añadida en la Cocina), Espaguetis, Lechuga, Zanahoria, Crema de Leche, Tocino. Dinner: Gelatina, Té sin Azúcar, Pan Dulce. Snacks/Other: La Flor de Morelia Ate de Guayaba, USANA My Smart Shake. more...
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1298 kcal
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Exercise:
Sitting - 3 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 10 hours. more...
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Losing 0.5 kg a Week
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