piratka2011's Journal, 21 Jul 17

piratka2011's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 July 2017

117.7 kg Lost so far: 4.8 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2017:

1446 kcal

Fat: 66.76g | Prot: 119.17g | Carbs: 93.35g. Breakfast: Огурец, Творог 9%, Яйцо. Lunch: Дымов Ветчина для Завтрака, Яблоко Желтое, Пицца с Мясом (Тонкая Корочка). Dinner: Molli Творог 1,8%. more...

3362 kcal

Exercise: Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

piratka2011's Weight History

View Complete History

piratka2011's Journal, 21 Jul 17

Submit a Comment

piratka2011's Weight History