Erdbeerhörnchen's Journal, 20 Jul 17

Und zwar nen Doppelten! Gute Nacht!

View Diet Calendar, 20 July 2017:
1180 kcal Fat: 37.17g | Prot: 145.11g | Carbs: 61.73g.   Breakfast: Milbona Skyr Himbeere, Dr. Oetker Vitalis Supermüsli 30% Protein. Lunch: Layenberger Low Carb 3K Protein Shake Vanille-Sahne. Dinner: Kim Würzige Remoulade, Kirschtomaten, Gekochtes Ei, K-Classic Thunfisch in Eigenem Saft, REWE Puszta-Salat. Snacks/Other: Monster Ultra, Layenberger Low Carb Protein Riegel Cranberry-Cassis. more...
3086 kcal Exercise: Cross Training - 45 minutes, Stairs (Climbing Stairs) - 20 minutes, Housework - 3 hours, Standing - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 55 minutes, Walking (moderate) - 5/kph - 3 hours. more...

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Comments 
Gute Nacht Kathi Schlaf gut 🌜🌝 
20 Jul 17 by member: calpe2012
Nachtiii  
20 Jul 17 by member: Fagmich

     
 

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