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1475 kcal
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Fat: 68.17g | Prot: 112.66g | Carbs: 99.21g.
Lunch: Rolinho de Primavera de Frango, Ovo de Codorna, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Vagem Cozida, Tomates, Arroz Branco, Nestlé Barra de Chocolate Moça. Dinner: Ovo Frito, Queijo Provolone, Couve Manteiga Crua, Tomates, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Café com Açúcar. more...
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2917 kcal
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Exercise:
Judo - 30 minutes, Sitting - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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