Weigh In record (no journal entry) for 04 March 2012
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95.3 kg
Lost so far: 30.4 kg.
Still to go: 22.7 kg.
Diet followed: 100%.
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1762 kcal
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Fat: 69.01g | Prot: 48.31g | Carbs: 239.69g.
Breakfast: Oats, Maple Syrup, Milk (Nonfat), Apple Juice. Lunch: Single Cream, Vegetable Stock, Minced Garlic, Potatoes (Flesh, Without Salt, Boiled), Leeks, Parsley (Dried), Unsalted Butter Stick. Dinner: Chips, Creamed Macaroni with Cheese. Snacks/Other: Cheddar Cheese, Strawberry Jam, Pancakes (English Classic Asda 6Pk). more...
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2665 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Sheonamcc's Weight History
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