Weigh In record (no journal entry) for 04 March 2012
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98.5 kg
Lost so far: 15.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 75.31g | Prot: 167.14g | Carbs: 141.27g.
Breakfast: Dry Cured Ham Slices, Pure Orange Juice from Concentrate, Superberry Granola, Milk (Nonfat). Lunch: Bananas, King Prawns, Chorizo Sausage, Canned Chickpeas, Chopped Tomatoes, Sweet Red Peppers, Green Peppers, Olive Oil. Dinner: British Free Range Dry Cured Molasses Roast Hampshire Gammon Ham, Jersey Potatoes, Blue Cheese Dressing, Walnuts, Stilton Cheese, Guinea Hen Meat and Skin. Snacks/Other: Jelly Babies. more...
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2875 kcal
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Exercise:
Desk Work - 8 hours, Driving - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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brandall9's Weight History
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