skitz600's Journal, 20 Jul 17

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Weigh In record (no journal entry) for 20 July 2017

50.9 kg Lost so far: 0 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2017:

1302 kcal

Fat: 55.27g | Prot: 63.17g | Carbs: 137.63g. Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Egg. Lunch: Shadybrook Farms Hot Italian Lean Turkey Sausage, Green Peppers, Amoroso's Italian Roll. Dinner: Papa Murphy's Pizza Italian Calzone (Family). Snacks/Other: Friendly's Chocolate Chip Cookie Dough Ice Cream. more...

1934 kcal

Exercise: Cleaning - 3 hours, Desk Work - 8 hours, Sitting - 7 hours, Sleeping - 6 hours. more...

Gaining 0.4 kg a Week

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skitz600's Journal, 20 Jul 17

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skitz600's Weight History