Weigh In record (no journal entry) for 20 July 2017
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81.2 kg
Lost so far: 14.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 50.45g | Prot: 44.61g | Carbs: 111.69g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch und Zucker. Lunch: Kaffee mit Milch. Dinner: Halloren Eis Am Stiel, Netto Rinderhackfleisch, Zucchini, Gelbe Paprika, Tomaten, Ja! Erbsen und Möhren, Ja! Quark 20%, REWE Beste Wahl Sweet Chili Sauce, Kattus Ajvar, Ja! Tomatenmark. more...
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2522 kcal
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Exercise:
Music playing - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 10 minutes. more...
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Gaining 0.2 kg a Week
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hisroyaldudeness's Weight History
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