Weigh In record (no journal entry) for 20 July 2017
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57.2 kg
Lost so far: 7.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 46.33g | Prot: 67.32g | Carbs: 177.01g.
Breakfast: Latte Arborea Latte Parzialmente Scremato, Arachidi con Guscio (Mangiate Sgusciate), Panificio Porcedda Pane Ciabatta, Novi Crema Novi. Lunch: Olio Extra Vergine di Oliva, Panificio Porcedda Pane Civraxiu, Pomodori, Ricotta (Latte Parzialmente Scremato). Dinner: Simmenthal Carne Bovina in Gelatina, Olio Extra Vergine di Oliva, Peperoni Rossi Dolci, Patate. Snacks/Other: Anguria, Meloni Gialli. more...
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Losing 0.7 kg a Week
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