Weigh In record (no journal entry) for 20 July 2017
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75.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2237 kcal
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Fat: 120.49g | Prot: 92.39g | Carbs: 195.32g.
Breakfast: Tea (Brewed), Lupi Organic Extra Virgin Olive Oil, Pacific and Jack Mackerel (Mixed Species). Lunch: Kiwi Shoulder Bacon, Aioli, Sour Cream, Cheddar Cheese, Hell Wedges, Flat White. Snacks/Other: Marshmallows, Hot Chocolate Cocoa (Made with Whole Milk), Whittaker's Peanut Slab, Brownie without Icing, Flat White. more...
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Losing 1.8 kg a Week
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niggsman's Weight History
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