Weigh In record (no journal entry) for 20 July 2017
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68 kg
Lost so far: 6.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 86.83g | Prot: 140.40g | Carbs: 79.06g.
Breakfast: Gekochtes Ei, Fitline Activize, Fitline Joghurt mit 1,5 % Milch, Bio Chia Samen, SchapfenMühle Leinsamen Ganz, Alnatura Sonnenblumenkerne, Kaffee. Lunch: Viva Vital Natives Rapsöl Kaltgepresst, Radieschen, SPAR Stangensellerie, Cocktailtomaten, Gelbe Paprika, Gurke (Geschält), Florette Feldsalat, Bonduelle Frischer Rucola, Extra Natives Olivenöl, Edeka Heidelbeeren, Fitline Restorate, Fitline Basics Sensitive, Fitline Activize, Hähnchenbrustfilet. Dinner: Erdbeeren, Radieschen, SPAR Stangensellerie, Cocktailtomaten, Gelbe Paprika, Lidl Salatherzen, Rucola, Extra Natives Olivenöl, Hähnchenbrustfilet, Rapunzel Kokosöl Nativ, Fitline Restorate. Snacks/Other: Gekochtes Ei. more...
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Losing 1.4 kg a Week
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isalou123's Weight History
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