Weigh In record (no journal entry) for 20 July 2017
|
98.4 kg
Lost so far: 4.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
|
1527 kcal
|
Fat: 73.51g | Prot: 76.36g | Carbs: 112.03g.
Breakfast: Tassimo Latte Macchiato Caramel. Lunch: Philadelphia Doppelrahmstufe, Metzgerfrisch Krustenbraten, Steinecke Laugenecke, Kamps Mehrkornbrötchen. Dinner: Bier, Coca-Cola Coca-Cola Light, Gemischter Salat, Knorr Champignon Sauce, Bratkartoffeln mit Speck, Rumpsteak. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rittscher's Weight History
|