Weigh In record (no journal entry) for 20 July 2017
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63.1 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 50.46g | Prot: 55.68g | Carbs: 82.52g.
Breakfast: Natur Aktiv Bio Früchte Müsli, New Lifestyle Joghurt, Apfel, Nektarinen. Lunch: Putenschinken (Gekocht), McDonald's Griechischer Salat, Radieschen. Snacks/Other: Grandessa Mini Mix. more...
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Losing 1.4 kg a Week
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blub1990's Weight History
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