Weigh In record (no journal entry) for 20 July 2017
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83.4 kg
Lost so far: 12.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 22.57g | Prot: 46.91g | Carbs: 224.40g.
Breakfast: Kaufland Frucht Molke, Bad Heilbrunner Mate Tee Guarana, Himbeeren, Blaubeeren, Weintrauben, Real Quality Rote Johannisbeeren, Banane, Edeka Haselnusskerne, Fettarmer Joghurt Mild 1,5%, Rosinen, Chiasaat, Basis-Müsli, Blütenhonig. Lunch: Rama Cremefine 7%, Zwiebeln, Lauchzwiebeln, Kirschtomaten, Gelbe Paprika, Purland Schweineschnitzel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: K-Classic Proaqua Limette, K-Classic Getränkesirup. more...
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Losing 2.8 kg a Week
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Vonnischatz's Weight History
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