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Have been walking back and forth from the store with Lovey. The first day of my dieting is today and I intend to do it right. I love that I can come here and add in my meals and snacks and get a first hand view of what I am taking in. Also want to add that I had 4 tacos last night all with 2 tsp. of meat, 1 tsp. of cheese and a half a tsp. of regular sour cream. Along with my 10 ounces of green tea. My blood sugar didn't shoot through the roof after it! :o) So I know I can have that without a high sugar spike. I am hoping to discover more foods that I can have that won't spike my blood sugar. <3 I wish I had a scale though. I will not know if my efforts are paying off until I see the doctor on the 14th. I want to weigh myself each day but without a scale this would me walking down to Walmart to use a scale temporarily. But this measure seems very ghetto lol. I long for a scale. I saw one at Walmart for 20 dollars but we are on a very tight budget so...I may never get one :o(
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1027 kcal
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Fat: 40.61g | Prot: 90.57g | Carbs: 73.00g.
Breakfast: Green tea with honey, Egg Beaters. Lunch: Morton Nature's Seasons, move over butter, Green tea with honey, Green Giant Broccoli & cheese Sauce, Salmon. Snacks/Other: Green tea with honey, Cape Cod. more...
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3875 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 3 hours, Resting - 21 hours. more...
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