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This morning when I got up it was 33 degrees, frost on the roofs, right now, at 1 pm, it is 65 degrees, sun shineing, blue skies, and the birds are singing, beautiful day. Went for a walk, 1.6 miles, really enjoyed it. Hope your day is as wonderful.
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594 kcal
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Fat: 22.74g | Prot: 49.40g | Carbs: 13.20g.
Breakfast: Basil, Spinach, Ricotta, Soy Milk, Grilled Essentials - Grilled Chicken Breast, Egg. Lunch: White Wine, Tofu, Cheddar Cheese. more...
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2127 kcal
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Exercise:
Walking (slow) - 3/kph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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