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Been going nowhere for years. I am now back on track and loving the challenge.
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1402 kcal
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Fat: 47.02g | Prot: 71.62g | Carbs: 202.14g.
Breakfast: Fresh Lemon Juice, Fried Egg, Strawberries. Lunch: Raw Vegetable, Ayam Sweet & Sour Sauce, John West Tuna Tempters Chilli. Dinner: Coles Sweet Chilli Sauce, Stir Fried Vegetables, Cooked Mushrooms (from Fresh), Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Jelly Belly Jelly Beans, Light or Dark Holiday Type Fruit Cake, Cherry Tomatoes, Granny Smith Apples, Banana. more...
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3835 kcal
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Exercise:
Standing - 1 hour, Housework - 1 hour, Sleeping - 7 hours, Resting - 2 hours and 30 minutes, Driving - 6 hours, Walking (moderate) - 5/kph - 30 minutes, Shopping - 2 hours, Desk Work - 3 hours, Sitting - 1 hour. more...
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