Weigh In record (no journal entry) for 19 July 2017
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85.5 kg
Lost so far: 37.0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 33.43g | Prot: 40.91g | Carbs: 161.00g.
Breakfast: Fat Free Greek Yogurt Plain, Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Jell-O Sugar Free Chocolate Pudding Snack, Sweet Potato, Kraft Classic Ranch Lite Dressing. Dinner: Organic Pastures Grade A Raw Skim Milk, Fiber One Original Cereal. Snacks/Other: Peach. more...
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Gaining 13.3 kg a Week
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