Weigh In record (no journal entry) for 19 July 2017
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93.1 kg
Lost so far: 4.0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 128.37g | Prot: 112.32g | Carbs: 55.23g.
Breakfast: Johnsonville Beef Summer Sausage, Organifi Green Juice, Kroger Braunschweiger (Liverwurst), Butter, Cinnamon, Vital Proteins Beef Gelatin, Now Foods MCT Oil, Green Way Organic Large Brown Eggs, John Morrell Braunschweiger, Carlson The Very Finest Fish Oil, Coffee, BodyTech Creatine Monohydrate. Lunch: Egg, Fresh Express Spring Mix, Miracle Noodle Miracle Rice, Kirkland Signature Beef Polish Sausage. Dinner: Red Table Wine, Salata Spicy Chipotle Chicken, Trader Joe's Hass Avocado, Banana Pepper, Cilantro (Coriander), Alfalfa Sprouts, Cabbage, Radishes, Broccoli, Black Olives, Red Onions, Tomatoes, Cucumber (with Peel), Bell Peppers, Fresh Express Spring Mix, John Morrell Braunschweiger, Colby Jack Cheese. Snacks/Other: Johnsonville Beef Summer Sausage. more...
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2575 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Bicycling (moderate) - 21/kph - 12 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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