Weigh In record (no journal entry) for 19 July 2017
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64.9 kg
Lost so far: 1.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 39.17g | Prot: 44.51g | Carbs: 210.83g.
Breakfast: Banane, Kaffee, Erdbeermarmelade, Ja! Frischkäse Doppelrahmstufe, Vollkornbrot. Lunch: K-Classic Joghurt Mild 0,1% Fett. Dinner: Kartoffeln (Schale, Gesalzen, Gekocht), Kühne Balsamicoessig, Extra Natives Olivenöl, Lidl Salatherzen, Knoblauch, Crest Ziegenkäsetaler Natur, Süßkartoffel (Ungesalzen, mit Schale Gebacken, Gekocht). Snacks/Other: Dr. Oetker Vanillezucker, Del Monte Aprikosen Halbe Frucht, Dr. Oetker Dessertsoße Vanille, Landliebe Vanillejoghurt, Schlagsahne (Geschlagen), Penny Markt Sandwich Fürst-Pückler-Art, K-Classic Früchteriegel Waldfrucht. more...
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Losing 0.1 kg a Week
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