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Watts3252
Journal
19 Jul 17
Watts3252's Journal, 19 Jul 17
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Masturbated today.
96.6 kg
Lost so far:
0.5 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2017:
505 kcal
Fat: 30.39g | Prot: 18.29g | Carbs: 61.95g.
Breakfast:
Seman in Coffee, Banana.
Lunch:
Jif Extra Crunchy Peanut Butter, Oscar Mayer Beef Hot Dogs Franks, 365 Pineapple Snack Bowls.
Snacks/Other:
Water (Bottled).
more...
2332 kcal
Exercise:
Walked nude on my treadmoll - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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Watts3252's Weight History
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