Weigh In record (no journal entry) for 19 July 2017
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97.2 kg
Lost so far: 24.1 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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555 kcal
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Fat: 15.89g | Prot: 28.57g | Carbs: 73.27g.
Breakfast: Gutfried Putenbrust Natur, Netto Vitaminbrot, Чай. Lunch: Картошка Вареная, Огурец (с Кожурой), Помидоры Черри, Куриная Грудка Вареная. Dinner: Lätta Original, Помидоры, Лук, Netto Vitaminbrot, Кофе. Snacks/Other: Leibniz Vollkorn Kekse, REWE Beste Wahl Genießer Gebäck Cappuccino. more...
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3286 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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vasenina-86's Weight History
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