Weigh In record (no journal entry) for 19 July 2017
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101.3 kg
Lost so far: 18.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 63.05g | Prot: 71.60g | Carbs: 128.03g.
Breakfast: Vitalis Knusperfrüchte Weniger Süß, Ja! Fettarme Milch 1,5%, Aprikosen. Lunch: McDonald's Coca-Cola Light (Mittel), McDonald's Cesar Dressing, McDonald's Crispy Chicken Caesar Salad. Dinner: Gut & Günstig Brie, Zoma (u.a) Emmentaler 45 % hergestellt im Allgaeu, Roggenmischbrot, Wolf Zungenwurst, Kaufland Bierwurst. Snacks/Other: Latte Macchiato. more...
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Losing 2.1 kg a Week
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muellthos's Weight History
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