Weigh In record (no journal entry) for 19 July 2017
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68.7 kg
Lost so far: 4.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 58.18g | Prot: 58.26g | Carbs: 61.03g.
Breakfast: Asya Armutu, Yeşil Çay, Limonlu Su, Yumurta Omleti, Aknaz Tam Yağlı Beyaz Peynir, Domatesler, Salatalık (Soyulmuş), Lokum. Lunch: Ceviz, Asya Armutu, Tatlı Kırmızı Biber, Kırmızı Domates, Izgara Tavuk (Derisi Yenmeden). Dinner: Salatalık (Kabuklu), Sebzeli Tavuk Yemeği. Snacks/Other: Yeşil Çay, Ceviz, Badem, Asya Armutu, Badem, Ceviz, Mısır Gevreği, Ceviz, Badem. more...
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2258 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Dance (fast step, aerobic) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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