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Yesterday started out great, went to my TOPS meeting, showed a loss, came home and was hungry, DH fixed us a nice lunch, vege. cassorole, but we had some wine, I usally only have one small glass but I ended up having 3 small glasses, When the carbs hit me I had such a headache and felt wiped out, it lasted the rest of the day and I went to bed at 8 pm, slept till 5 am today. Sure going to only have 1 glass of wine if or when I have it next time.
Hi to all my buddies and I hope you are all safe and happy.
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594 kcal
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Fat: 22.74g | Prot: 49.40g | Carbs: 13.20g.
Breakfast: Basil, Spinach, Ricotta, Soy Milk, Grilled Essentials - Grilled Chicken Breast, Egg. Lunch: White Wine, Tofu, Cheddar Cheese. more...
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2127 kcal
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Exercise:
Walking (slow) - 3/kph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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