Weigh In record (no journal entry) for 19 July 2017
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86.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3162 kcal
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Fat: 71.79g | Prot: 317.90g | Carbs: 311.71g.
Breakfast: Bedros et Savino Figues Séchées, Jafaden 100% Pur Jus d'orange, Delisse Fromage Blanc 0%, Abricots, Myprotein Oméga 3, Myprotein Avoine Instantanée, Myprotein Impact Whey Protein (25g), Banane, Blanc d'Oeuf Cuit. Lunch: Marque Repère Riz Long Basmati, Tomates, Huile d'Olive, Blanc de Poulet (Peau Pas Mangée), Armoric Thon Albacore Fumé, Concombre (Pelé). Dinner: Huile d'Olive, Tomates, Blanc de Poulet (Peau Pas Mangée), Myprotein Impact Whey Isolate, Oeuf, Courgette, Poivrons. Snacks/Other: Amandes, Myprotein Impact Whey Protein (25g), Netto Jambon Cuit Supérieur, Banane, Comptoir du Grain Riz Complet, Courgette. more...
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3072 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
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Gaining 9.8 kg a Week
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Fabien04's Weight History
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