Weigh In record (no journal entry) for 19 July 2017
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83.8 kg
Lost so far: 12.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 43.84g | Prot: 88.66g | Carbs: 239.83g.
Breakfast: Kaufland Frucht Molke, Bad Heilbrunner Mate Tee Guarana, Himbeeren, Blaubeeren, Weintrauben, Real Quality Rote Johannisbeeren, Banane, Fettarmer Joghurt Mild 1,5%, Rosinen, Chiasaat, Basis-Müsli, Blütenhonig. Lunch: Gurkensalat, Lauchzwiebeln, K-Classic Kochschinken, Rührei, H-Vollmilch 3,5% Fett, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Radieschen, Hähnchenbrustfilet, Naturjoghurt (Fettarm), Rispentomaten, Lauchzwiebeln, Eisbergsalat. Snacks/Other: Kaffee mit Milch und Zucker, K-Classic Getränkesirup, K-Classic Proaqua Limette. more...
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steady weight
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Vonnischatz's Weight History
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