Weigh In record (no journal entry) for 19 July 2017
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57.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2062 kcal
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Fat: 111.48g | Prot: 137.26g | Carbs: 123.32g.
Breakfast: Milfina Milch 1,5% Fett, Galiamelone, Walnüsse, Das Gesunde Plus Basenpulver, DM Leinsamen Geschrotet, Alnatura Sojaflocken, Chia-Samen, Natur Aktiv Bio Flohsamen, Alnatura Amaranth Gepufft, ESN Designer Whey Protein - Strawberry, Kölln Haferflocken. Lunch: Landgeflügel Hähnchen-Schenkel, Exquisa Quarkcreme Natur 0,2%, Ofenkartoffel (Schale gegessen). Dinner: Edeka Pfefferbraten, Edeka Rahm Tilsiter, Mituso Kokosöl Nativ, Spiegelei ohne Fett, Milbona Hirtenkäse. Snacks/Other: Milfina Milch 1,5% Fett, Senseo Café Latte, Myprotein Gerstengraspulver, Belbake Backkakao. more...
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steady weight
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Yvieschatz's Weight History
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