Stephi C's Journal, 18 Jul 17

Weigh In record (no journal entry) for 18 July 2017
87.6 kg Lost so far: 0 kg.    Still to go: 17.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2017:
1120 kcal Fat: 34.75g | Prot: 46.15g | Carbs: 159.23g.   Breakfast: Danone Yogurth Mix, Pechuga de Pollo Empanada, Apio, Nopales. Lunch: Arroz Blanco, Muslos de Pollo (Asados o Cocidos), Lechuga. Dinner: Té sin Azúcar, Gelatina, Habaneras Galleta Integral. Snacks/Other: Café con Azúcar Aligerado, Pre-Endulzado. more...
2428 kcal Exercise: Swimming (slow) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
Gaining 1.8 kg a Week

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Stephi C's Weight History


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