kimyu1580's Journal, 19 Jul 17

kimyu1580's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 July 2017

75.5 kg Lost so far: 2 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2017:

811 kcal

Fat: 12.56g | Prot: 42.42g | Carbs: 132.03g. Lunch: 코카콜라 콜라 (250ml), 피자스쿨 고구마피자. Dinner: 이마트 방울토마토, 청정원 굴소스, 파프리카, 닭가슴살. Snacks/Other: 이마트 방울토마토. more...

2222 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Hula Hoop - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kimyu1580's Weight History

View Complete History

kimyu1580's Journal, 19 Jul 17

Submit a Comment

kimyu1580's Weight History