Weigh In record (no journal entry) for 18 July 2017
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58.3 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 30.94g | Prot: 110.13g | Carbs: 62.78g.
Breakfast: Café con Leche Descremada, Colun Queso Gauda, Pan Integral Tostado. Lunch: Brócoli, Clara de Huevo, Pescado al Horno o Hervido. Snacks/Other: Your Goal Protein Bite, Clara de Huevo, Pescado al Horno o Hervido, Brócoli. more...
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1928 kcal
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Exercise:
Elliptical - 20 minutes, Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 40 minutes, Resting - 17 hours, Sleeping - 5 hours. more...
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Gaining 0.2 kg a Week
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barbara19915's Weight History
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