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itzybitby1960
Journal
18 Jul 17
itzybitby1960's Journal, 18 Jul 17
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Weigh In record (no journal entry) for 18 July 2017
96.2 kg
Lost so far:
8.6 kg
.
Still to go:
38.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2017:
651 kcal
Fat: 11.44g | Prot: 43.35g | Carbs: 99.88g.
Breakfast:
Milk (Nonfat), Kellogg's Frosted Mini-Wheats Bite Size - Original (Container).
Lunch:
McAlister's Deli Garden Salad with Alaskan Salmon.
more...
2423 kcal
Exercise:
Walking (slow) - 3/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
5 Supporters
Support
Comments
Good drop.
18 Jul 17 by member:
Mal321
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itzybitby1960's Weight History
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