yugguth's Journal, 18 Jul 17

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Weigh In record (no journal entry) for 18 July 2017

94.1 kg Lost so far: 3.0 kg. Still to go: 7.9 kg. Diet followed: 100%.

View Diet Calendar, 18 July 2017:

982 kcal

Fat: 41.95g | Prot: 60.06g | Carbs: 37.16g. Breakfast: BodyTech Creatine Monohydrate, Coffee. Dinner: Red Table Wine, Chicken Caponata. Snacks/Other: Polish Sausage, John Morrell Braunschweiger. more...

2453 kcal

Exercise: Bicycling (moderate) - 21/kph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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yugguth's Journal, 18 Jul 17

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yugguth's Weight History