Weigh In record (no journal entry) for 18 July 2017
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83.6 kg
Lost so far: 38.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 29.32g | Prot: 28.78g | Carbs: 177.13g.
Breakfast: Peach, Organic Pastures Grade A Raw Skim Milk, Half and Half Cream, Fiber One Original Cereal. Lunch: Trader Joe's Fancy Medjool Dates, Stonewall Kitchen Wild Maine Blueberry Jam, Jif Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains Bread. more...
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Gaining 6.4 kg a Week
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