Valeriyagyga's Journal, 18 Jul 17

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Weigh In record (no journal entry) for 18 July 2017

76.1 kg Lost so far: 5.9 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2017:

993 kcal

Fat: 49.38g | Prot: 55.53g | Carbs: 79.39g. Breakfast: Сыр Российский, Каравай Хлеб Черный Столовый, Умалат Брынза Классическая, Базилик, Красные Помидоры. Lunch: Жареная или Запеченная Куриная Грудка, Salatico Баклажаны (с Сыром). Dinner: Шоколадница Карамельный Капучино. more...

2476 kcal

Exercise: Swimming (slow) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 2 hours and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 7 hours. more...

Gaining 2.1 kg a Week

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Valeriyagyga's Journal, 18 Jul 17

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Valeriyagyga's Weight History