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lolaxvost
Journal
18 Jul 17
lolaxvost's Journal, 18 Jul 17
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Weigh In record (no journal entry) for 18 July 2017
62.8 kg
Lost so far:
3.4 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2017:
980 kcal
Fat: 53.25g | Prot: 32.94g | Carbs: 102.07g.
Breakfast:
Арахис, Чернослив, Арахис, Салат из Помидоров и Огурцов.
Lunch:
Карусель Печенье Песочное.
Dinner:
Красная Фасоль (Консервированная).
more...
1895 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours.
more...
Losing 2.1 kg a Week
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lolaxvost's Weight History
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