Weigh In record (no journal entry) for 18 July 2017
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65.9 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 57.71g | Prot: 39.33g | Carbs: 165.95g.
Breakfast: AH Puur & Eerlijk Biologische Pindakaas, Speltbrood, Nespresso Cappuccino. Lunch: Nespresso Cappuccino, Old Amsterdam Oude Kaas 48+, Speltbrood. Dinner: AH Groente en Couscous met Vruchten, AH Groente & Couscous Rode Kool. Snacks/Other: Chardonnay, Rosé, Koffie met Melk, Merci Chocolade. more...
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Losing 4.9 kg a Week
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SuzanneHellings's Weight History
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